Anna Kitney offers affirmations and a guided meditation to help you move past self-criticism and ego. She repeats that you are powerful, loved, and magnificent, then walks you through expanding your awareness outward from your body to the planet and beyond.
What if we could just learn to silence that voice and listen to the other voice that says, you are powerful, you are loved, you are magnificent. You're a child of the Creator. Anything is possible. You ask, it is given. I am limitless. I am loved, I am always worthy. Anything is possible. And you lean into that voice. And you choose every single day to lean into that voice, the voice of your higher self, the voice of your soul. Instead of the voice of your ego or the devil, you consciously choose to lean into that. And every day as you walk through life, you walk through life in the frequency of the sovereign, listening to your higher self, being kind and gentle with yourself, compassionate with yourself, instead of critical and judgmental as a way to grow and improve yourself. We've got to, like, put down the beating stick and stop punishing ourselves for the mistakes of the past where we accepted less than what we deserved. Yeah. Ready? Close your eyes. Send yourself in. Your heart. Your big, beautiful heart. And I just want you to expand your awareness past this room that you're in, the building that you're in, the city that you're in, expanding your awareness and consciousness across the entire planet, across the solar system, across all the planets in our solar system currently in perfect alignment.
