Anna Kitney teaches the New Life experiment, a Theta Healing technique to replace negative thoughts by addressing the universe with a desired statement like "my journey is smooth and easy." She argues you can't control external events, only your response to them, and offers this as a way to shift your vibration before negativity spirals.
Hi, I'm Anna Kitney and welcome back. Today I have a beautiful topic to share with you. How you can co create and manifest your day with the universe. Often we get caught up in the issue of trying to control the day. What can you really control? Have a think about that. What can you really control? We try and control our kids, our partners, our friends. And how does that make you feel when you try and control those outside circumstances? Tense, right? Well, the truth is control is actually an illusion. The only thing you can control is how you feel and the choices that you make. That's the only thing that you have control over. And when you realize that, you can let everything else go. So that's the first part. The second part in manifesting your day is we have something in fair healing called the New Life experiment. So it's very, very simple. The New life experiment states that if you catch yourself in a negative thought, simply cancel it. Simply let it go. So, so throughout the day you have lots of thoughts and majority of them are actually repeated. The thought of, oh, I must pay that bill, must pay that bill or I've got to get the groceries or I didn't do that good enough or I need to correct this, those are repeated thoughts. And when you catch yourself in that negative thought, you simply say creator universe, the divine, cancel that and this is what I want instead. For example, so you're in the car driving and for instance, you think, oh, you know, the traffic, the lights, they're always turning red. They're always red. For me say career to cancel that, my journey is smooth and easy. So with that statement, you're affirming what you want instead. So there's a law in the universe that says where attention goes, energy flows. So if your attention is on all the red lights, you're going to attract all the red lights. If your attention is on smooth and you easy drive, the lights will be green, the way will be made for you, cars will let you in and so you have a much more pleasant journey. So what other areas can you apply this to? For example, could be in the workplace. If you're experiencing conflict in the workplace with other colleagues and it's sort of oh, they're always on my back or my boss is always on my case or nobody likes me or I don't fit in. When you catch yourself in that thought, you say creator universe, the divine, cancel that, this is what I want instead. I am loved, I belong, I fit in, I am happy, I love my work. And so by that simple shift in awareness that simple statement either can be mentally within your silent line of thoughts, or it could be a statement out loud in private that simply shifts your vibration very quickly. So it's very, very easy to kind of spiral down into negativity. One negative thought can go from the nobody likes me at work to I hate my job, I want to quit. I am lost, I don't know where I belong. It can spiral down really quickly. So the New Life experiment allows you to be mindful of that internal chatter, make a conscious decision to manifest a new thought, to create a new reality for yourself, and draw that to you. Okay, so leave your comments below and let me know how you get on with this exercise and have a beautiful day. Sam.
