A speaker describes fighting the urge to skip a workout and reframes it using a mental model: each completed session is a deposit in a Consistency Bank. Finishing yields a strong sense of achievement and rebuilds the discipline that makes habits stick.
And this is the part where I, where things have been getting harder and where I've hit a wall and felt like I wanted to quit and be like, no, fuck this. I don't wanna do this workout today. Like I've got other things I wanna do that are more important. And I'm like, no, you're, you're going to go get it done. You're gonna feel so much better when, when you finish your workout, cuz you're gonna have that sense of accomplishment. You get to put another token in the progress bank. And the Consistency Bank, and it's really just rebuilt my discipline that I used to have.
