Anu SimhBoard-Certified Functional Health Coach | Founder of 9 Arms of Wellness | Gut & Weight Loss Expert

You eat chicken every day. Why is salmon every day weird?

Name: You eat chicken every day. Why is salmon every day weird?
Uploaded: 2026-07-01T22:14:29+00:00
Duration: 59 s
Channel: Anu Simh
Description: Two people debate why eating salmon daily seems weird when chicken daily is normal. The Dietary Cardiology Guidelines recommend fatty fish 2-3 times…

1 Jul 2026 · 1 min

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Two people debate why eating salmon daily seems weird when chicken daily is normal. The Dietary Cardiology Guidelines recommend fatty fish 2-3 times weekly, and even in Japan, where fish consumption is high, most people don't hit an omega-3 index above 8%. Speaker B argues there's no health downside to daily salmon beyond boredom.

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Salmon. Salmon. Every day? I know I have patients who eat chicken every day.
Tofu every day.
Soy every day. Are you going to go on the record today and say salmon every day? Is this okay?
I can't see any downside to salmon every day other than a monotony.
We're saying 2, 3 times a week. I think that's the Dietary Cardiology Guidelines, 2, 3 times a week. Knowing how much fatty fish is consumed in Japan and how hard it is to get the omega index above 8, the natural question was salmon every day. I mean, salmon for sure. I got it in the freezer, you know. I got—
yeah, yeah, exactly. I mean, you definitely can do that. You can do a can of salmon every day, like a can of sardines. Yeah, it's just, just that it never is that way.
Hey, we're, uh, I'm on a crusade here. Okay, good man.
Salmon every day.
I mean, think about it. They eat— people eat chicken every day. That's weird. Why is it weird to think about salmon every day? That's a good point.