Short motivational monologue advising a simple guiding rule for happiness: if a pleasure can be addictive, avoid doing it alone; instead engage socially and with love. The speaker allows exceptions for non-addictive solitary pleasures (e.g., prayer, walking) and emphasizes managing pleasures and social connection to increase happiness.
You want to enjoy your life, here's the rule. If there's something that gives you pleasure, and we all have our thing that we like more than others, and if it can be addictive, which many things can, even innocent seeming things like food and the Internet, if you're using it alone, you're using it wrong. That's the rule. It's not a perfect rule. There are lots of things that bring pleasure that you can do alone, like saying your prayers and walking in the woods. They're not addictive. This is the way to think about it. To be social, to do things with love, to use your brain and to manage your pleasures. This will bring more happiness.
