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6 Powerful Tools to Calm Anxiety #shorts

11 Jan 2026 · 1 min

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This content was created by Ashish Kothari. This content was uploaded by Ashish Kothari. This is a YouTube short titled "6 Powerful Tools to Calm Anxiety #shorts" (created 2026-01-11) featuring a two-person exchange in which Speaker B lists six practical tools for managing anxiety: using music, breathing exercises, stepping away to cool down, perspective shifts (how you'll feel in a few weeks and recalling past successes), giving oneself third-person advice, and activating an advisory/support group. The clip is instructional/self-help content offering quick, actionable strategies for anxiety.

Chapters

What have you found to be a good combination of? Let's just take two to three moves. If you're working with let's say anxiety, right. Anxiety seems to be so present in the world right now and if somebody is anxious, what would you recommend other set of shifters to play with?
Well, I'll tell you what I use. I will often use music. I'll use some breathing exercises in the moment. Those give me quick initial shifts. I will try to take some time away from the problem, come back to it after I cool down. We know all emotions fade with time and I'll perspective shift. I'll think about how I'm going to feel about this three weeks from now. I'll also think about other experiences I've managed successfully. I'll give myself advice in the third person like I did, like I modeled before and I'll activate my advisory board if it's intense and get their support. So I will do actually all of Those and it's 1, 2, 3, 4, 5, 6 tools I just used.