Ask yourself "Where am I?" to interrupt fear's grip. Your amygdala can't answer the question, so it loosens its hold, letting you see what you're actually feeling: fear, anxiety, fatigue, or something else. It's how you become your own best friend.
is, can you get back to yourself? Can you come back? And do you have methods to check in with yourself? I call it being your own best friend, right? And can you ask yourself, where am I? A simple question. And it's, it's a longer explanation, but the amygdala is what is controlling, keeping us in fear, right? And I, I describe it as a fist grip tightly. And as soon as we ask ourselves a really good question that the amygdala cannot answer, it has to soften. So what's happening here when we ask ourselves, where Where am I with this genuine return to ourselves with an inquiry? Am I in fear? Am I in possibility? Where am I right now? I'm in anxiety. I'm just tired, right? So asking yourself, where am I?
Reducing Regrettable Attrition in Organizations by Fixing the System, Not the People Reducing Regret
