Ashish KothariMake flourishing your competitive edge

Are You Sacrificing Your IQ for Extra Hours? #shorts #SleepMatters #Productivity #Wellbeing

4 Sept 2024 · 1 min

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This content was created by Ashish Kothari. This content was uploaded by Ashish Kothari. This is a YouTube short titled "Are You Sacrificing Your IQ for Extra Hours? #shorts #SleepMatters #Productivity #Wellbeing" (created 2024-09-04). It contains a single-speaker commentary discussing sleep and cognitive performance, citing Matthew Walker's study that 10 days of six hours or less of sleep brings performance down to the level of being awake for 24 hours. The speaker remarks on observing these effects in teenagers and encourages listeners to notice how reduced sleep affects clarity and creativity.

Chapters

I remember the study by Matthew Walker which basically showed 10 days of six hours or less of sleep. By the end of those 10 days, your level of cognitive performance is at the same level if you went the whole 24 hours without sleeping. Right. So if you really want to experience as dear friends, go 24 hours without sleeping, see how clearly you're seeing and just connect with that. And notice the next time you actually go for a long period with six hours, what's happening? And I saw that with my teens. We see it all the time. Every day. People get a little slower, it takes them a little bit longer. The thinking is not as creative by the end of the day.