Ashish Kothari and Alicia Rae Parks discuss how to carry yoga practice into everyday life beyond the mat. The focus is on giving students tools to apply yoga teachings to their daily routines, not just during class or Savasana.
It's such a beautiful way to still be an influence as a teacher in your students lives without needing to be in the studio or if you're teaching online, in front of a screen with them in that moment. But to hear and feel your teachings echo into the rest of their day where they really need it. And the practice is not ending in Savasana, it's actually beginning when we're rolling up our mats and going back into that world that we just left behind. And I think that's the gap that we're often overlooking as yoga teachers is how can I still help elevate the lives of my students when they're not in my room or seeing me teach through a screen? And that's been very powerful for me as a teacher to be able to know that I can connect those dots for my students and give them more tools than just asana to experience the benefit of their yoga in so many other ways.
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