Ashish KothariMake flourishing your competitive edge

Building Happy Habits for Long Term Joy with Ashish Kothari #shorts

7 Mar 2024 · 1 min

Watch on YouTube

0:38

A short YouTube Shorts video (creator: Ashish Kothari) delivering a concise motivational message: while suffering and hardships are unavoidable, individuals can cultivate inner calm, joy, and peaceful habits that enable better navigation of life's challenges and lead to greater happiness, health, love, and meaning.

Chapters

We cannot avoid suffering in life. We cannot avoid hardships in life. We cannot avoid people who might act in ways or say things to us that really, in that moment, leave us off balance. They really trigger us, they really affect us. But what we can do is cultivate that inner state of calm, that joy, that peace that allows us higher ability to navigate whatever the world is throwing at us. And that's why we care about happiness. That's why we care about helping people build habits that help them be happier, healthier, and have more love and meaning.