Ashish KothariMake flourishing your competitive edge

Conscious Healing at Work with Ashish Kothari and Susan Schmitt Winchester #shorts

19 Mar 2024 · 1 min

Watch on YouTube

0:30

A short YouTube clip about conscious healing at work. The speaker explains that the stories we tell ourselves shape thoughts → reactions → behaviors and identifies signs of a self-critical/perfectionist pattern (overperforming, exhaustion, people-pleasing) and lists unhealthy self-soothing behaviors (gambling, drinking, shopping, social media) as clues.

Chapters

We tell ourselves a lot of stories in our head, which then our thoughts become our reactions become our behaviors. So if you find yourself overperforming, exhausted, because you're trying to please everybody, the perfectionist who never feels like what they're doing is enough, those are all symptoms or clues that you're probably in this group of STPs and there are so many different things you're using. Unhealthy self soothing habits, gambling, drinking, food shopping, social media, alcohol. That's another clue.