Ashish KothariMake flourishing your competitive edge

Embracing Change After Job Loss Through the Sunflower Model #shorts

26 Mar 2024 · 1 min

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A short motivational YouTube clip by Ashish Kothari advising people who have lost their jobs to use the transition period to master well-being. The speaker recommends establishing morning and evening practices to nourish physical, mental, and spiritual health and cites habit-formation timelines (14–90 days, with a recent consensus of 66 days).

Questions this video answers

Somewhere between 14 days to 90 days.

66 days.

Chapters

When we are going through a transition. If you've lost your job, you have lots of time. One of the areas most people withdraw from when we are extremely busy, which many of us are every day, is in the space of well being. So mastering your well being can be a really, really powerful practice. Look, it takes somewhere between 14 days to 90 days to form a habit. The most recent consensus is 66 days. It's a beautiful period where you have the gift of time, where you can set your own schedule to build a set of morning and evening practices around well being that will leave you nourished physically, mentally and spiritually.