Ashish Kothari teaches a breathing practice called sky breath meditation to calm anxiety and settle your nervous system. He says the key is finding the practice that actually works for you, not forcing yourself into someone else's routine.
Like, if there's a lot of anxiety, for me, sitting down and doing mindfulness when I had a lot of anxiety was not an option. That's. That was just not going to work for me. But so I learned the sky breath meditation. The breathing meditation that helped me calm my nervous system and then be able to meditate. So find the shoe that fits. That's number one. Right. So, and the second aspect is, once you've done that, then can you help people feel seen, heard, valued, and appreciated? That's all anybody wants. That's what everybody wants. It's so simple. The question is, well, how do you do that, you know?
Reducing Regrettable Attrition in Organizations by Fixing the System, Not the People Reducing Regret
