Ashish KothariMake flourishing your competitive edge

How to Turn Gratitude Journaling into a Daily Habit #shorts

7 Oct 2024 · 1 min

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This content was created by Ashish Kothari. This content was uploaded by Ashish Kothari. This is a YouTube short titled "How to Turn Gratitude Journaling into a Daily Habit #shorts" (created 2024-10-07). It features a single speaker giving a brief instructional guide on building a gratitude journaling habit: anchor the practice to an existing routine (e.g., upon waking or at the end of the day), keep entries fresh to avoid repetition, use an app called Gratitude365 to vary focus, and use a "gratitude map" to identify different life domains to be thankful for.

Chapters

This Micro Practice of Gratitude Journaling A couple of tips for you to get the most out of this practice. It's important to anchor this Add a place in your schedule to a habit that you already do, a behavior you already do. So this might be something you do right after your feet touch the ground or you open your eyes in the morning, giving yourself the first few moments of the day to experience who you're grateful for. Or you can do it at the end of the day. It's really important to keep it fresh. See, when I started this practice, it was great for me for the first three, four, five days. But then I started repeating the same things over and over again. I use the help of an app called Gratitude365 to help me shift my attention to all the different places for you. I've created a gratitude map that will point you to all the different ways, different domains in your life that you can be grateful for.