One Thing You Have That Can Make Awesome Things Happen #shorts

It's this notion of how important intention is. Shona, you highlighted how our brain, the chemical cocktails, we are unbelievable. We are all walking pharmacies. We can create through our thoughts and what we put attention to and what we set an intention for. The neurochemistry that supports many of the emotions that we want. But what I also love around this whole space is that the power of what that intention can create, especially if that intention is in the service of something bigger. It's not about what I want, but what I want to create. John Kibat Zinn, who you mentioned, he talked about intention. He talked about attitudes. But intention was really unique. Before you even start to pay attention and before you even start to release judgment, what's your why? What is your intention?