Ashish Kothari shares a five-minute daily practice designed to build habits of calm, peace, love, openness, and kindness. He frames it as a way to rewire away from fear and master your inner world.
We hope that you all will experience that every week, five minutes a day, one rung at a time, you end up building habit that truly allow you to not just experience that calm, that peace, that love, that openness, that kindness that we feel on the mat in that class but you actually walk your life that way. We truly hope that all of you who are listening or watching this really get a chance to reach out to us experience the program. I think our yoga teachers and yoga students are really much further on the journey and really in a place that can help join this revolution to help humanity rewire away from fear. Because friends, unless we who are already on the path don't take that next step and consciously work on mastering our inner worlds and through that starting to bring more people into the fold, we are never going to rise to the challenge of what the external world is calling us to do. We just won't be there.
Reducing Regrettable Attrition in Organizations by Fixing the System, Not the People Reducing Regret
