The Real Reason You’re Anxious—And How to Fix It from Within #shorts #Silence #Mindfulness

We've spent so much time, everybody. We've spent so much time trying to fix the outside world. We're looking for answers out there. And I mean, we're trying to manage through everything like we are busier than ever before, and yet we are more anxious. We don't have more control. We actually feel less, even less in control. There's a level of hopelessness. There's just a level of anxiety that I think people are living in. And that was kind of a lot of the basis of our work as well, where I said, listen, instead of trying to master the outside world, why don't we tune in inwards and start to master our inner worlds? Let's start to mine what we already know. Let's step back and look at where we are in the context of everything. There are two ways we can talk about auditory silence, which is silencing from the outside and taking ourselves away. But really, the deeper work and the deeper invitation is to silence the constant noise within to allow you to get to that place.