The Results of Building Psychological Fitness #shorts

What are you noticing from the work you've been doing with leaders on what's the impact?

Well, I think it starts and ends and always is about building self awareness and having time to do accurate reflection and understanding our thoughts and our emotions and our responses to situations and our triggers and our patterns of responding. And so I think that's really where it begins. And we say in the world of psychology that even taking the time to make an observation in and of itself can prove to be an intervention. So it starts there and then all the interventions. In the realm of positive psychology, we have so much research now and science, science and controlled studies that are telling us that many of these small practices taken over time, like incremental small steps, really can have a promising and long term effect on well being. And when we talk about this, there's a part of me that thinks, well, people will push back, like, well, it's so easy, they're so easy to do. Can it be that impactful? And this is the notion like, yes, these are things that are easy to do, but they're really easy to not do. And so just that idea that small, consistent incremental steps can have compound impact.