Ashish KothariMake flourishing your competitive edge

The Ripple Effect of Sleep on Your Relationships #shorts #SleepWell #WorkLifeBalance #Leadership

5 Sept 2024 · 1 min

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0:42

A short monologue asserting that sleep clears toxic byproducts from the brain and that insufficient sleep allows these to accumulate. The speaker hypothesizes—noting a lack of direct studies—that rising workplace incivility may be linked to widespread sleep deprivation, suggesting organizations with high 'sleep debt' may also have high 'civility debt.'

Chapters

Sleep is when our brain is getting rid of all the toxic chemicals that are a byproduct of our natural process in our brain. And if we don't get enough, it's not leaving. And over time, they build up, which is kind of what drives it. But, you know, there is something that you just triggered for me right now, which is really interesting, and I have not come across, and I'm curious if you've come across this else. You know, there's a lot of talk about rise of incivility in the workplace, people lashing out, people treating others badly. I have actually not seen a study that actually correlates and shows how much of that is actually because of people sleeping less, less and less. And my gut is that we will see organizations with high sleep debt also have a high civility debt.