Ashish KothariMake flourishing your competitive edge

Think mindfulness is just for meditation? Think again.

30 Apr 2026 · 0 min

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In this Flourishing Edge podcast episode, host Ashish Kothari and guest Sophie discuss how mindfulness extends far beyond meditation. They examine how an overstimulated mind erodes long‑term thinking and heightens stress, and they explore practical ways to work with our mental habits to unlock greater clarity, creativity, and overall human flourishing.

In this conversation, we explore why mindfulness is way more than meditation, why overstimulated minds weaken our ability to think long-term, leave us stressed, and we discuss how learning to work with our minds can truly unlock clarity, creativity, and human flourishing. Let's dive in. Sophie, I am so excited, my friend, to have you on our Flourishing Edge podcast.
It's such a delight to be here. Thank you for having me, and it's lovely to see you.