A short YouTube wellness tip by Ashish Kothari recommending creating a physical or digital "Love Notes" folder to collect appreciation, gratitude, and loving messages (emails, cards, voicemails, self-written notes). The folder serves as a resource to consult during low moments to restore a sense of worth and happiness.
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For this week's tip on making happiness your competitive edge, I invite you to invest in creating a Love Notes folder Now. What's a Love Notes Folder? A love Notes folder is a place which can be digital. It can be a paper folder. It can be a box where you will collect or write notes where others have expressed appreciation, gratitude, love. For you. It can be an email from a colleague appreciating the extra length you meant. It can be a card from your spouse expressing what you mean for them. It can be a beautiful voicemail left by somebody else in whose life you made a big difference. Collect these on an ongoing basis. Print them, store them in this box with the beautiful marker. Write down love Notes. This box will come in handy. Dear friends, in those moments when we are struggling, when we are not succeeding, and all the dark thoughts of feeling not enough show up, all those thoughts where we feel not worthy, that's the moment when this folder is a place you can turn to to look at all the love notes written by yourself and from others to you that ground you back in your worthiness, in the impact and your beautiful self.
