Ashish Kothari argues that building healthy habits now for your body, mind, and spirit is an investment in your later years. It applies to everyone, whether you're a startup founder, CEO, or working multiple jobs.
We are living longer than ever before. Kids born today are probably going to live into their 90s. But unless we really do something around building healthier habits, taking care of our body, our mind, our spirits, our later 15, 20, 30 years are going to be not happy years, but filled with suffering. And our bodies fail us as our minds fail us. We don't want to live like vegetables. We can still invest in our well being regardless of how busy we are. It doesn't matter if you're a startup founder, it doesn't matter if you're a CEO, doesn't matter if you're a blue collar worker. It doesn't matter if you're working two jobs or three jobs.
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