We’re Neglecting the Most Important Kind of Fitness #shorts

We spend so much time on our physical fitness, and somehow we feel even though we know from the science mind and body are connected, we have such an underdeveloped mental fitness practice. And so that's why I think in many ways, that's the reason why I asked that question. I think we need role models. We need people who can say, look, this is what I do. You might not do this, but do 10% of it. Start there. It's transformative, right? We know from the research post 90 minutes, our ability to focus attention, our stress accumulation all start to kind of go in the wrong ways. Hence, one of the things we've included in all of our rewire programs is I invite people to say, hey, I would love for you to start in the morning with five minutes. But even if you don't do that, spend your first five minutes mindfully.