Why Forgiveness Is the Hardest but Most Transformational Step Toward Happiness #shorts #shortvideo

In my time studying and working on happiness. The hardest thing is forgiveness. The hardest thing is forgiveness. And people don't understand, or some people don't understand that forgiveness doesn't mean that what another person did is okay. Some things will never be okay, ever. But then when I was able to do that and other forgiveness of other people, it creates such fertile ground for you to seed, you know, things in your life that you want to have. And so instead of like having this negative rumination and like why, why, why, why? Some things you'll never know why, why people do things that hurt you, but to have that live inside you, if you drive it to a certain level, it can make you bitter and toxic. But when you let that go, it's like so much energy for you. For you then to be able to be well and to be happy and to have energy and to see and to invest it in your family or in yourself or in exercise or in seeing problems under a new lens.