Ashish KothariMake flourishing your competitive edge

Your brain has a personal assistant you've never learned to use

7 Oct 2026 · 1 min

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Your brain's default mode network runs on autopilot, generating the thoughts that pop up when you're not focused. By noticing which thoughts stick around during meditation, you can identify what your brain is fixated on. Then you can talk to it directly, labeling unhelpful thoughts and redirecting it toward what actually matters, training it to work for you instead of against you.

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It's like a breathing meditation, but your goal is actually to observe what your default mode network is doing and being able to note it. So is it thinking about lunch? Is it planning for a meeting? Is it just to get an idea? And is it sticky? So if it keeps coming back to the same thing, then that's a signal that Brain 2.0 is activating and kind of fixated on something, right? And so you have to get to know what your default mode network is doing and whether what it's doing is helping you and Do you have to direct it to another topic? And what people don't realize is you can actually talk to your default mode network and say, it's not helpful right now to keep thinking about food. I need you to help me study for this test. So help recommend ways that has worked for me in the past and turn your default mode network into an inner sage or inner coach, right? So you can actually ask it questions and give it feedback and saying, this is helpful or not helpful. You can actually train it. It evolved as your personal assistant in some ways, like your concierge system inside your brain.