Why High Performance Doesn’t Mean Sacrificing Your Health #shorts

A lot of people think yes, happiness is about punching out and doing glass. But the reality is with the Science of Happiness I had the same experience my last five years at McKinsey. I got more done between 9am to 6pm than I used to get done between 6am to 9pm that's about nine hours and it used to take me between six to nine. And that's the level of productivity performance that is possible. That's the level of time that you can free up either to do other things that you want to do or to get even more done and make more progress in whatever your goal is. Performance and health and well being don't have to be an either or story. If you want to climb up and you want to achieve great things, you have to do it at the sacrifice of well being. And if you want to focus on your well being and health then you need to take less stress job, you need to take more time off, etc. It's not true. In fact, if you look at the science of happiness and well being, well being, high level of well being leads to high levels of performance and it's all about habits and practices that we build. It's the reason we created Reebok, which is at the heart of it. A habit formation program that over a period helps people build habits that help them be happier, be adaptable, be more resilient, be healthier, etc.