A short YouTube unboxing video in which Autumn Calabrese presents the 21 Day Fix Extreme program contents. She shows two DVDs (containing seven primary workouts and an additional 10-minute core), a Start Here guide, a Guidebook with recipes and two eating plans (Extreme Eating Plan and Countdown to Competition Eating Plan), seven color-coded portion-control containers (green, purple, red, yellow, blue, two orange) and a Shakeology shaker cup. The presenter emphasizes the program's 21-day high-intensity focus and positions it as a short-term, more extreme option for users seeking intensified results.
Questions this video answers
Two discs
Seven main workouts: Plyo Fix Extreme; Upper Fix Extreme; Pilates Fix Extreme; Lower Fix Extreme; Cardio Fix Extreme; Dirty 30 Extreme; Yoga Fix Extreme — plus a 10-minute Hard Core workout listed separately.
The Extreme Eating Plan and the Countdown to Competition Eating Plan.
Green: vegetables; Purple: fruit; Red: protein; Yellow: carbohydrates; Blue: healthy fats and cheeses; Orange (two): oils and seeds (one can be used for dressing and one for nuts/seeds). Also included: a Shakeology shaker cup for daily nutritional shakes.
Chapters
What's up everyone? Autumn here. I am so excited today because what I have in this box nobody has seen before. I am unboxing 21 day fix extreme. So let's dig in.
Open it up and see what is inside.
Okay.
Here we go.
We have our guidebook and our DVDs.
So when you open this, you get 21 day fix extreme. You get two discs, seven different workouts. You're gonna get Plyo Fix Extreme Upper Fix Extreme Pilates Fix Extreme Lower Fix Extreme Cardio fix extreme dirty, 30 extreme yoga fix extreme and 10 minute hard cor. So those are your seven different workouts. Then you're going to get your start here guide. This is for you to take all your measurements for your beginning. It gives you a brief overview of the program, explains a little bit about how you're going to use it. You're also going to get the 21 day fix extreme Guidebook. So this is going to tell you exactly how to follow the program, how to use your containers. It's also going to give you lots of recipes and the Extreme Eating Plan. We also have the Countdown to Competition Eating Plan. So for those of you who are looking to step it up even a notch more, this is the eating plan for you. We also have our seven color coded containers.
So these are the containers you're filling multiple times throughout the day. Let's open these up so we can see all of them in case you've never done 21 day fix. So you see what these are.
They're like stackable blocks. They're fun. Okay, so.
These are all of our containers.
Put them in size order here.
Alright, like I said, you're going to fill these multiple times throughout the day. So we have.
Green container vegetables, purple container fruit. Red container protein. Yellow is your carbohydrates, blue is your healthy fats and cheeses. Your orange is your oils and seeds. Everybody always asks me, why are there two orange containers? It's just in case you want to pack a dressing. And then you also want to pack nuts or seeds. You have two of them. And then last but definitely not least is our Shakeology Shaker cup for your daily dose of dense nutrition. Super important on the Extreme Plan. So just to recap, you've got your two DVDs with your seven different workouts. The 21 Day Fix Extreme Start Here guide. The 21 Day Fix Extreme Guidebook with lots of delicious recipes in there as well as your Extreme eating plan. You have the Countdown to Competition Eating Plan. For those who want to dial it up one more notch as well as your seven different color coded containers. Guys, 21 Day Fix Extreme is for the people who want intensity in their workouts, the people who crave intensity in the workout, the people who are looking to see just how far they can take their fitness in 21 days. It's 21 days. It's extreme, but it's so much fun I can't wait for you to try it. Be sure to leave comments below, let me know what you think or if you have any questions about it. Check back often and I'll see you guys next time. Bye.
I created 21 day fix for people who need a fast approach to portion control and fitness so they can effectively lose weight in a short period of time. But at some point, no matter what workout program you're doing, there comes that final push to achieve the hard body you've always wanted. My personal approach to shredding up and shedding off those final pounds takes gut, intensity and Drive. It's 21 days and it's exc extreme. If you want it, it's time to get serious.
