This YouTube promo/intro by Autumn Calabrese presents the "21 Day Fix Extreme" program: a 21-day, higher-intensity version of the 21 Day Fix that emphasizes extreme results through 30-minute daily workouts (seven different workouts across the week), strict portion-control nutrition and a ‘‘21 day countdown to competition’’ nutrition plan. The program targets people wanting a final, fast push to get lean—athletes, 21 Day Fix graduates, or anyone with a short timeframe—offering modifiers for beginners and a trainer-led, motivational structure.
Questions this video answers
Autumn Calabrese.
21 days.
30 minutes.
Seven different workouts per week.
I created 21 day fix for people who need a fast approach to portion control and fitness so they can effectively lose weight in a short period of time.
But at some point, no matter what workout program you're doing, there comes that final push to achieve the hard body you've always wanted. My personal approach to shredding up and shedding off those final pounds takes guts, intensity and Drive. It's 21 days and it's extreme. If you want it, it's time to get serious.
21 Day Fix Extreme is extreme fitness, simple nutrition, extreme results. It's gonna make you look and feel amazing. The workouts are more intense. They're still 30 minutes. You still get the variety. Seven different workouts throughout your week to keep your body guessing so you see the maximum results. This is all about getting shred, six pack, cut arms, ripped shoulders, toned legs. We still have that portion control in there. You also get my 21 day countdown to competition plan. It's my nutrition to a T that is key for your results. 21 Day Fix Extreme is for the people who have been doing other extreme workouts and are looking to take their fitness to the next level. Athletes 21 day fix graduates anybody who has an event coming up, short amount of time, 21 days, you really want to get the body you've been working towards. That is who this program is for. I want you to be able to start at whatever your beginning is. So you need to follow Cherise, the modifier. That's fine. You follow her and you're going to be challenged and you're going to get shredded. I'm going to be here guiding you the entire time. And at the end of the day, you're going to look and feel awesome. Dial it in, get focused. It will be worth it.
