YouTube video (May 1, 2015) by Autumn Calabrese reporting results from a YouTube test group who completed Beachbody’s 21 Day Fix followed immediately by 21 Day Fix Extreme (six weeks total). Autumn introduces the group and each participant (Tim DeLaGhetto, Ricky Schucks, Jenny Veal, Drew Baldwin, Shane Dawson, Lee Newton, Steve Zaragoza) gives a brief testimonial describing physical changes, measured outcomes (weight loss, inches lost, waist sizes), and improved energy/strength. The video closes with a description of the program (30-minute workouts across modalities and a container-based meal plan) and links to participants’ channels.
Questions this video answers
May 1, 2015
20 pounds
27 pounds and 16 inches
4 inches
20 pounds in 42 days
Chapters
What's up, everyone? Autumn here. If you know anything about Beachbody, you know we're all about using real people and showing real results and running test groups when it comes to our products. Why not go big and pick some YouTube celebrities? So that's what I did, and that's what I have going on, is a YouTube test group. What I wanted to do was run them through 21 Day Fix and 21 Day Fix Extreme Back to back. So they're the first test group to ever go through both of my programs with no break in between. I am so proud. I want to show you guys what they did in six weeks with these two programs. First person up, Tim delaghetto. Here's the cool thing about Tim. First of all, he cracks me up, okay? His girlfriend told him if he got fat, she was gonna break up with him. I got him even better looking. Look at Tim's results. He got shredded.
I'm Timothy delaghetto. I do a potpourri of things on the Internet. I rap, I give relationship advice, I do comedy skits. I did the 21 day fix for the first three weeks, and then I did the 21 day fix extreme for the next three weeks. I lost 20 pounds and I gained some muscle, so you know, I'm looking nice. They give you, like, a bunch of containers so you know how much of certain things you should be eating according to your body type. And I'm on that meal prep life, son. Consistency is, like, the most difficult thing for me in terms of working out. And now it's like, if I don't do one of the DVDs, I'm feeling like, oh, I feel fat. If I have more energy, I'm funnier and my jokes are better, my performance is better. So that helped old Tim. This is New Tim speaking to you right now. We did it. We're sexy. My mom noticed. She likes it. She was calling me fat for, like, the past two years after 20 something years of telling me I was too skinny. So now I think she's happy with the way I look.
Finally, another YouTuber, Ricky Schucks, he's friends with Tim, came in here, gave it his all, has lost insane amounts of weight. Little pep in your step. I see it. I watch.
I'm Ricky Schucks. I'm 27 pounds down 16 inches. Like, that's freaking crazy. Day one on the 21 day fix was crazy for me. Like, the day after, I couldn't freaking walk and I had to work out again. It was nuts. But now, like, I'm basically getting through full workouts and it's still working me. But I can do it. I got crazy stamina. I can last forever. Hey, whatever you're thinking, stop thinking it nasty. I'm talking about doing. I'm definitely motivated to keep going on my own. Like, I don't want to go back to where I was. Do the program, eat the way you're supposed to, use your containers, and it just works.
Next person, Jennifer Veal. You guys might know her as Jenny. I'm like, addicted to watching her YouTube channel. When she first started with the program, she could barely lift the weights. She wasn't very strong. She's a beast.
I did a program recently called 21 Day Fix Extreme. Got really fit and healthy. When I used to think of, like, how fabulous I could be, I love being the green goddess. I am that now. Like, I have muscles. I lost four inches. I'm healthy. I no longer eat Nutella. And I went and just did this program, 21 Day Fix. 21 Day Fix Extreme. And loved it. Ready?
Are you sure?
Wow.
You can add in a clap there.
Another one. We got to join our awesome group. Drew Baldwin. He is the CEO of Tube Filter. And I gotta tell you guys, Drew has been kind of our cheerleader around here for this group, keeping everybody motivated and having fun.
Guys, I'm sorry. I feel like I'm only here like 90% today because I lost 10% of my body weight.
42 days. I lost 20 pounds. More importantly, I ate breakfast every day, which I've never done before. Day one was like getting hit with a train. It was very shocking to the body, but it felt good. I feel healthier, more energetic. Stick with it.
Alright. Another person who I got to join the group, little YouTuber by the name of Shane Dawson, one of the most dedicated in the group, came in and just killed it.
I lost 20 pounds. I know. I went from a size 38 waist to a size 33. I did them pretty much every day. It was hard, but, you know, easy to get in there and. And yeah. And that mixed with just eating healthy, I just wanted to feel better, you know, I felt like I was getting really sluggish after doing 21 day. 21 day fix. I'm extreme. I feel very, like, light fit and like I got a little muscle going. Boom. Feeling better about myself, just, I don't know, living life a little bit more. Hashtag, get your fix.
Another amazing participant, Lee Newton of sourcing. There are no excuses for not being able to work out. Lee actually has a heart Condition. She wanted to do the program so bad, she made sure she got clearance from her doctor to participate, but has come in, showed up every day, followed it to a tee, and is just doing amazing.
I just went through 21 Day Fix Extreme. And it was just that there are.
Things in the beginning that I could not even do half of, and now I can do three quarters of them. So, yeah, things are changing, guys.
I lost 14 pounds bigger than that. I lost 11.75 inches. I went down two pant sizes and a boob size. Not that big of a deal. I got plenty to share. The containers basically break it down to portion control. I also learned really quickly that I got full so much faster on a smaller portion if I just let my body get used to a small portion. I've had four open heart surgeries. Like, they. That's where they went in, is in my back. And so it's just. I've always. I thought that was just something I was gonna have my entire life of, like, back pain. After week one, I didn't have any back pain at all. You don't have to be a perfectionist. Like, there's things on there that you won't be able to do, but tomorrow you're gonna be able to do them better than you did yesterday. And that was the biggest thing I learned.
Last but not least, Steve zaragoza, also from SourceFed. Steve actually had lost a bunch of weight before doing the program because he was following portion control, but he had never worked out. Boy, did he kill it. He has lost a ton of weight.
Yeah. So I lost 23 pounds in the 21 day fix, and then 21 day fix extreme. So that's insane. I'm just lifting weights and doing cardio and pilates and ab things and just activating parts of my body I've never activated before. I did it. I went through it. I braved the trenches. I was in the battlefield, pushing my body hard and doing things that I never thought I was even capable of doing. My body loves me now. It's like allowing me to feel good. It's allowing me to stay active. It's allowing me to sleep better. It's allowing me to think better. I feel like I'm quicker on my feet. I'm wittier. I'm shooting puns out at 9 million miles per hour when before it would be like I would need a second to think about it. Look at this guy that looks like a shrinking man. A lot of us in the group talked about, what are we gonna do when we're done with the program. Are we gonna go get a big steak and potatoes? Are we gonna go get a big piz? And in the beginning of the program I was like, oh man, I can't wait. I'm gonna get animal style fries from In n Out. I'm gonna do all this stuff. And then as I started to see the results and feel better and as I got through it, I started to think about how I don't think I wanted to do that. I don't wanna feel gross, I don't wanna feel sick. I don't wanna feel that way anymore. That's the old me.
There it is, you guys. That is the YouTube test group. Even while traveling and on the go, everybody has stayed loyal to the program, which I'm so proud of. Hopefully their story inspires you to try either 21 Day Fix, 21 Day Fix Extreme, or both of them. I put all of their YouTube channel links below so you can follow them. Be sure to check them out, tell them how good they look, what a great job they did. Thank you for joining me and I'll see you guys next time. Bye.
How would you like amazing results like these in only 21 days? All you need is the 21 day fix.
It's 30 minute workouts. We've got upper body and legs and cardio. Cardio with weights and pilates and yoga.
Autumn simple eating plan is easy to follow and easy to stick to. If it fits in the container, you can eat it. Achieving your fitness and weight loss goals has never been simpler than with the 21 day fix.
Let's do this. Three weeks, you guys. That's what we have to get to our goals.
