A short Autumn Calabrese YouTube snack-hack video demonstrating a healthy popcorn recipe for the 21 Day Fix program. She uses organic non-GMO popcorn kernels (air-popped or pan-popped), then drizzles 1 teaspoon of coconut oil (or optionally 1 teaspoon olive oil) and seasons the popped corn. Portion guidance: three cups of popped popcorn equals one yellow container on the 21 Day Fix. Seasoning suggestions include 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg for a sweet version, or savory spices (red pepper, chili powder, paprika, ancho chili, pumpkin pie spice) as free spices. The video closes with a viewer call-to-action.
Questions this video answers
Organic non-GMO kernels.
Three cups of popped popcorn.
1 teaspoon of coconut oil.
1/2 teaspoon (0.5 teaspoon) of cinnamon.
1/4 teaspoon (0.25 teaspoon) of nutmeg.
Chapters
What's up, everyone? I am showing you guys today a fun, healthy snack. It's popcorn. We all love popcorn, right? We eat it at home, we eat it at the movies. First of all, what we did was we popped popcorn. If you don't have an air popper, you can pop it in a frying pan. But remember, we're using organic non GMO kernels. You use a teaspoon of coconut oil. Pour your kernels in. Pop away. Now, what you're gonna do once it's popped is three cups of popped popcor is equal to one of your yellow containers on the 21 day fix. Now, because I pop mine in the air popper, it doesn't have any oil on it yet. So I'm going to use the coconut oil and I'm going to drizzle 1 teaspoon of the coconut oil over the top. We all know I love coconut oil. It's really good for you. Okay? So to that I'm going to add a half a teaspoon of cinnamon.
Cinnamon is a free Spice on the 21 day fix. You can use as much of it as you'd like. So we just sprinkle that all across the top. And then what I'm gonna do is add a quarter of a teaspoon of nutmeg to this re spice on the 21 day fix, meaning you can have as much of it as you like. Give it all a good shake so it coats all of the popcorn. If you don't want something sweet and you want something a little bit more savory, here's another way you can do it. You can use olive oil again teaspoon, so you gotta count it. And then here are your other free spices that you can use. Red pepp, chili powder, paprika. This one is ancho chili spice, pumpkin pie spice. So have fun. Mix it up the way you like it. Enjoy it. If you have any ways that you like to prepare your popcorn, that is a fun little healthy cheat. Leave it in the comments below so I can see it. Maybe I'll try it next time. There it is. You guys enjoy it. Be sure to subscribe. Thank you for joining me. I'm gonna go watch my movie. Bye. It.
