This is a short transcript excerpt from a YouTube workout video led by Autumn Calabrese (21 Day Fix | Upper Fix). The clip captures live coaching for an upper-body exercise—verbal cues on form, breathing, and encouragement while demonstrating curl-press movements with a participant (Deontay).
Three, two, one. Let's go. Curl. Press down and down. Do it again. Abs in. Drive those weights up. Let's have a little look, see about what's going on here. Deontay, my man. Come on, show me what you got. Abs are in. Back is flat. Bend your knees ever so slightly for me. Tuck that pelvis under. Guys, I want you to keep a nice bend in those knees. Breathing, exhale as you drive those weights up. That's it. I'm jumping in with Deontay. Let's go. Come on. We got this right here. Sculpting those arms.
