A short leg-focused workout led by Autumn (Autumn Fitness) consisting of five moves, performed for 10 reps each. The routine requires a set of weights and a bench or chair and emphasizes proper form (chest up, abs in), squeezing the glutes, and controlled repetitions. Exercises instructed include sumo squats, Bulgarian split squats, step-ups, curtsy lunges, and calf raises (relevés).
Hey, welcome to Autumn Fitness. Thanks for joining me. Today we're gonna work your legs. One of my favorite things to do. I've got five moves for you, 10 reps each. You need a set of weights and a bench. Let's get started. We're gonna start with a sumo squat. So grab one weight. You're gonna hold it on either side. Legs wide out. Here we go. Down. Squeeze it up. Dig those heels into the ground. Squeeze your inner thighs as you come up. Squeeze your booty. Keep your chest up, shoulders back. Five more. Down. Squeeze. Four. Come on, make them work. Get low. Last two. Last one. Right here. Nicely done. All right, going into a Bulgarian split squat. So you need a bench, a chair, something that's stable. Gonna put one foot forward. Other toe goes up on the bench. Weight is in the opposite hand. Drop all the way down, bending both knees. Drive up through that heel. Keep your abs in. Keep your chest up. Get as low as you can. Make those legs work.
Four more. Come on, push. Three, two. It hurts so good. Last one. Nicely done. Switch it out. Other side. Make sure you switch that weight into the other hand. Here we go. Down. Push. Coming three quarters of the way up. Stay leaning forward just a little bit so you maintain a flat back. Halfway there.
Four, three. Get lower.
Last one, right here. Nicely done. Shake that out. We're going into step up. So we're going to keep the weight in the right hand. Put the right leg up on the bench, Drive up through this heel. Step up, tap your toe, squeeze your glute. Come down. Drive up and down. Every time you come up, squeeze the glute on this supporting leg. Halfway there. Come on up. They should be starting to burn.
Last two, right here. One more. Good. Switch hands. Switch legs. And up. Squeeze. You should feel that contraction in your glute every single time. Lift.
Push.
Give me five more. Five.
Four. Abs in. Shoulders back. Making everything work.
Last one.
Nicely done. All right, grab both those weights. We're going into curtsy lunges. Weights are at your side. You're just going to step side. Drop the leg back. Step side, drop it back. Keep those toes forward. Abs in. Shoulders pulled back. That's it. Get low. You should feel it in the side of your butt. Four more. Four. Come on, drive it up. Three.
Two. Last one. Nicely done. Keep those weights. Relevance. Working your calves. Toes forward, shoulders back. Lift down as high as you can.
Barbie doll heels. Get up there, high up, abs in. Squeeze your booty. Three, two. Last one. Stay up there. Hold, hold, hold. Stay there. And nicely done, guys. That's your leg workout. Thank you for joining me. Be sure to subscribe and I will see you next time.
