Autumn Calabrese presents a nine-week fitness program with five workouts per week, including Density Complex/Tabata Training, Tabata cardio, core work, and nightly stretches. The program adds nutrition guidance and recovery focus to help you lose weight and build strength.
It's time to take control with 9 week control free.
This is a breakthrough program that literally gives you control of everything that determines how you feel and how you look. Your fitness, your nutrition, even your rest.
And I've got moves and tools you've never seen before. I'll help you get strong and sculpted from every angle with the control track. We'll burn fat with Tabata inspired cardio and engage the abs and stabilizer muscles with innovative moves using the core ball. Plus, we'll kick your endurance up a notch while using the stack. Embrace the burn. It's making us stronger.
Each week inside nine Week Control Freak, I'll lead you through five different workouts. But the secret of this program is my revolutionary three in one training protocol called Density Complex. Tabata Training, also referred to as dctt. Where you'll face intense exercise that combines the muscle building benefits of strength training and the fat burning power of cardio. To keep your heart rate up and your muscles working hard. There are also total body toning routines, Tabata Cardio only workouts and another beach body first, a controlled stretch session every night to prepare your body and mind for a great night's sleep to get the most out of your rest and recovery. Plus, you get my remote control workouts. These are five bonus workouts you can do if you're traveling. You don't have access to your dumbbells and step or at any time during the nine weeks. The beauty of these five workouts, you guys, is that they are only going to use the track and the ball. That's what these workouts are all about. And I'll share the secrets to getting control of your food without sacrificing the foods you love. Healthy nutrition that will help you fuel your weight loss. You can do this. I know you can. Even if you're struggling right now, don't quit.
I created nine Week Control Freak to help you finally take control of your body, your mind and your life. If you give me just nine short weeks, you'll discover how strong, fit, lean and powerful you can become. Let's take control with nine Week Control Freak.
