A YouTube workout video by Autumn Calabrese (Autumn Fitness) filmed at Beachbody headquarters. Autumn leads an "Added On" total-body routine of seven progressively combined moves—starting with surrenders, adding inchworm variations, forearm hip drops, arm balances, push-ups and burpees—repeating the full sequence two additional times to work the entire body and boost calorie burn.
What's up, everyone? Welcome back to Autumn Fitness. We are hanging out at Beachbody headquarters again. So we are in the Beachbody Gym.
I have a fun new workout for you guys. It's called Added On. So what that is is we're doing seven moves. I'm going to show you the first one, we'll add on. The second one, we'll keep adding on until we get to move number seven. You're going to repeat it all the way through two more times. It's going to be fun. We're going to work the entire body. Torch some calor. Let's get started.
Starting with surrenders. One of my favorite moves to work the lower body and abdominals. Abs in tight. Drop the right knee down to the ground. Left knee follows, right foot plants. Drive up through that right heel. Now do it with the left. So left, down, right, left and right. That is your surrender. Now we're going to add an inch worm on. So drop the chin, abs in. Walking it all the way down. Try trying to keep those knees straight. Walk the hands out to a plank. Abs in. Walk the hands back and roll it up. Surrender on the right.
Surrender on the left. Now we're going into that Inchworm. So roll it down, walk it out. We're going to stay here. Right elbow to the ground. Left, right hand, left hand. Now do it with the left. Right, left, right, left. Walk it back, roll it up. Surrender. You see where we're going with this? We're going to keep tacking them on. On the left. Inchworms are next. Roll it down, walk it out. Down with the right, up with the right. Down with the left, up with the left. Now take it down to the elbows. Give me a hip drop to the right center, left center. Come up on those hands. Walk it back and roll it up. Surrender. Should be getting a little more challenging here. Surrender on the left. Coming up for the Inchworm. Walk it out into the plank. Down with the right, up with the right. Down with the left, up with the left. Take it down to the forearms. Hip drop, hip drop. Now rotate sidearm and sidearm. Come up onto the hands. Inchworm it back. Roll it up. Surrender. We're almost there. Surrender on the left.
Inchworm it out. Walk the hands out. Down with the right, up with the right. Down with the left, up with the left. Come down to the forearms. Hip drop, right center, hip drop, left center. Arm balance, center arm balance, center onto the hand. Do a push up and walk it back all the way up. Surrender. We have one more move to add on to this on the left. Keep breathing, that's important. Inch. Worm it down. Keep the abdominals in tight from here. Down with the right. Up. Down with the left. Up. Drop it to the forearms. Hip drop center. Hip drop center. Arm balance. Center arm balance. Center under the hands. Push up and burpee. One more time. Surrenders. Yes. On the left.
Inchworm. Down. Walk it out. Down, down, up, up. On the right. On the left. Take it down. Hip drop, hip drop. Arm balance.
Arm balance. Up to the hands. Push up. Burpees.
There it is, you guys. Repeat that two more times. All the way through. That is your add on workout. Your total body has been worked. Everything should be on fire, but it was a lot of fun. Thank you for joining me. Be sure to subscribe, check back often and I'll see you guys soon. Bye.
Sam.
