Autumn Calabrese explains the 21 Day Fix Extreme program in a short YouTube Q&A (Feb 12, 2015). She contrasts the Extreme version with the original 21 Day Fix (higher workout intensity, stricter meal plans), lists required equipment (resistance band, light and heavy dumbbells), and clarifies that the Extreme program is standalone but not recommended for fitness beginners. The video also mentions two new Extreme meal plans: the "21 Day Fix Extreme" meal plan (no cheats) and a "Countdown to Competition" plan used for final pre-competition preparation.
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What's up, everyone? Autumn here. And today we are talking about 21 day fix extreme. I've been on a big Tour lately promoting 21 Day Fix Extreme and I have gotten a couple of the same questions, so I want to answer them for you today. The biggest question I'm getting is what's the difference between the original 21 day fix and 21 day fix extreme? So 21 day fix, the original was created as a workout and nutrition program for everybody. Doesn't matter what your fitness level is. Anybody and every Everybody could do 21 day fix. So there's the seven different color coded containers. It's simple fitness, simple nutrition, fast results, and there's a modifier in all of the workouts that's 21 day fix. 21 day fix extreme is for the people who like intensity. It's the people who crave intensity. It's for those athletes who are looking to see just how far they can take their body in 21 days. We still have the seven different color coded containers. You still have seven different 30 minute workouts that you're gonna do each, but they are extreme. I have turned it up not one notch, but like five notches on the workouts. All of the workouts in 21 Day Fix Extreme Use weights of some sort, except for yoga, but even Pilates uses a resistance band. We do still have a modifier in there, so you can start with the modifier and work your way up if you need to. The other cool thing about 21 Day Fix Extreme is that it has two new meal plans. So we have the original 21 Day Fix meal plan where you still get to have your cheats and your treats like wine and chocolate. Then we have 21 day fix extreme meal plan. Your cheats and your treats, they're gone. So no wine, no chocolate. Sorry. It's 21 days. It's extreme. You gotta suck it up. We also have the Countdown to Competition meal plan that comes with 21 day fix extreme. And what that is is the meal plan that I follow the last three weeks leading up to competition before I take the stage. It's definitely intense. It's definitely a challenge. You're not gonna starve at all. In fact, you're gonna be like, oh my gosh, how do I eat? But you're gonna get shredded. So that's really the difference. 21 Day Fix Extreme is for the people who are looking to go as far as they can with their fitness in 21 days. The other question I've been getting is what equipment do I need? So it's very simple. A resistance band, dumbbells, set of light dumbbells, set of heavy dumbbells. There you go. That's all you need. And the last question that I've been getting is, do I have to do 21 day fix before I do 21 day fix extreme? And the answer is absolutely not. Even though 21 Day Fix Extreme is the follow up program to 21 Day Fix, they are still standalone programs. So as long as you're not a newcomer to fitness, you do not have to do 21 day fix before doing the Extreme program. But you should have a little bit of momentum built up with your workouts before you jump into this program. 21 Day Fix Extreme is not a beginner program. So like I said, you don't necessarily have to have done 21 day fix, but if you are new to fitness, I would recommend it first. All right, guys. So the biggest thing to know about 21 Day Fix Extreme is just that it's extreme. It's intense, the workouts are hard, the nutrition plan is dialed in, but it's only 21 days. You're gonna dial it in, you're gonna get focused, you're gonna get serious, and you're gonna get amazing results. So if you have any other questions about 21 Day Fix Extreme, be sure to leave them in the comments below and I will get. Thank you for joining me. Bye.
I created 21 day fix for people who need a fast approach to portion control and fitness so they can effectively lose weight in a short period of time. But at some point, no matter what workout program you're doing, there comes that final push to achieve the hard body you've always wanted. My personal approach to shredding up and shedding off those final pounds takes guts, intensity, and Dr. It's 21 days and it's extreme. If you want it, it's time to get serious.
