A short (one-minute) guided workout video led by Autumn Calabrese that demonstrates back lunges with a twist to target legs and abs. The instructor gives form cues (keep shoulders back, drive through front heel, try to get low), pacing encouragement (halfway, 10 seconds, countdown) and a brief sign-off inviting comments.
Hey, welcome to Autumn Fitness. Thanks for joining me. Get ready for your one minute challenge. Today we're working your legs and your abs. You need one weight. We're going to hold it on either side, alternating lunges with a twist for a minute. Let's do. Do this. Here we go. Lunge back, twist over your front leg and come up. Lunge back, twist. Make sure you get as low as you can here. Twist. Squeeze those abs. Make everything work. Keep your shoulders drawn back.
Side to side. Get low. Try to kiss the ground with your knee. Squeezing. Everything should be burning. Heart rate should be climbing. Come on, we're halfway there. Let's keep going. Twist. Drive up through that front heel. Make sure it stays planted on the ground.
You should feel this in the front of your leg, the back of your leg, your butt. Everything's working. Abs should be starting to burn. Come on, push just a little bit harder. Dig a little deeper. We've got 10 seconds right here. Let's go. Keep going. Fight for it. Five, four, three, two. And rest. Nicely done. That is your one minute challenge, guys. Thanks for joining me. If you liked it, click below. Leave your comments. I'll be sure to respond. See you next time.
