A short guided fitness video by Autumn Calabrese leading a one-minute 'booty circles' exercise: 30 seconds per side while lying on the side, toes turned out, focusing on small circular leg lifts that target the side of the glutes with cues to keep abs engaged, breathe, and maintain form.
Hey, welcome to Autumn Fitness. Thanks for joining me today. One minute challenge coming your way. We're doing booty circles. It's 30 seconds each side. Here we go. On your side, we're laying down. You're going to turn the toes out. They have to stay turned out here. Abs in tight. Ready? Lift that leg up. You're gonna make little circles. 30 seconds right here. I know it doesn't look like anything. It will feel like something. It already does. I sing when I'm in pain. It's not pretty. Come on. Keep squeezing. Circle that leg. You should feel it right in the side of your butt. 15 more seconds to go. Keep going. Squeeze. 10, 9, 8. Circle. 5, 4, 3.
Other side. Here we go. Flip it over and let's go right into it. Turn that toe out, point it and squeeze. Circle. Keep the abs in. Draw it in tight. Turn that leg out. You gotta make sure you're turned out.
Rotating away.
Come on. We're halfway there. Keep making those circles. Breathe. Lift the chest.
Lengthening.
We have five seconds. Four, three, three, two, one. And nicely done, guys. That is your one minute challenge. Thank you for joining me. Be sure to subscribe and I'll see you next time.
