One of 30 participants in Autumn Calabrese's 30-day Chiseled Ones program shares her transformation: she lost 31 pounds, rebuilt strength and athleticism, and broke through cravings and plateaus. She credits Calabrese's coaching, the group's support, and learning to embrace discomfort as the keys to her physical and mental shift.
30 chosen participants.
31 pounds.
Guys, I want you to remember, motivation is what is going to get you started. But dedication and forming a habit is what is going to get you to your goal. Remember that as you do this.
You guys, it will hurt. It will take time. It will require dedication. It will require willpower. You will need to make sacrifices along the way. You have to choose the healthy lifestyle. There will be temptation, but you can do this.
What's up to the ones? Hi, my name is Tasha. Dave. Allison. Christian. Brooke. Kevin. Isabel. Mike. Weiss. Julia. Patrick. Tina. Shane. Hartley. Kimberly. My name is Rob. Laura. Vincent. Lima. Michaela. Jason. Shayla. Dante. My name is Stephanie. Jake. Sierra. Doug. Jenkins. Kari. Luque. Tracy. And I. And I. And I. And I. And I was One of the 30 chosen by Autumn Calabrese herself to be a chiseled one. A chiseled one today. A chiseled one. For 30 days, she watched over us, answered our questions, and motivated us. Autumn Calabrese is just such an awesome trainer. She's helped me gain strength and tone all over my body, overcoming my struggles I had. She helped me become stronger physically and mentally. She helped me to be an athlete again. She helped me to cut some of the body fat that I wanted to cut from my body. I had pretty much let myself slip a little bit. She helped me dial in my nutrition, and she helped me overcome my sweet tooth and make healthier choices and just remembering how important it is to be consistent with my workouts and with eating healthier. She helped me straighten out my diet and overcome my biggest goal. And she's helped me overcome my addiction to carbs and helped me overcome being on a lifelong plateau. She helped me figure out why I haven't been losing the weight that I wanted to. She's helped me lose weight and believe I was worth it. I never thought I would be able to push myself to be lifting so many weights, but I building muscle in my body. I'm getting stronger every day with every workout. She helped me lose 31 pounds and gain confidence in myself again. She helped me stay on track with all of my containers. I cannot stress this enough, but this time I was able to do it, do it without cheating. And one struggle for me that I always had with any nutrition program.
Any of these other programs, was going over my blue container, this little guy. Through these 30 days. I kept pushing myself throughout these workouts. I kept not giving up on myself because I knew I had the support of my chiseled family as well as Autumn. She's helped me overcome the fear of putting myself out there and also helped me to overcome my fear of just putting myself out there and helped me overcome my fears of failure and putting myself out there and helped me overcome my self doubt out in return. I am not a video person at all and that's changed. But I've also gained a little self confidence that I think I was lacking. And by gaining that self confidence, I am now more ready to step outside my comfort zone and share, you know, my journey, my fitness journey. And she helped me also overcome so many struggles that I had not only self doubts within myself, but just gave me the confidence to know that I could do anything I set my mind to. Most importantly, she's helped me overcome the sense that going to places of discomfort are things that defeat us. Rather, now I believe she's helped push me to a place where moments of discomfort are opportunities. I spend all of my time pouring into others, helping others, ensuring that my clients and the people around me are getting the best of me, that I've forgotten to give the best to myself. Autumn has just reignited that in me, reignited that fire that I used to have. I just want to thank you Autumn, for believing in me. Believing in me. For believing in me, for believing in my potential and for believing in my potential and for truly believing in my potential. It was truly an amazing experience that I will never forget. Love always. Love always. Love always. You're dirty 30. You're dirty 30. You'Re dirty 30. You're dirty 30.
I am unwritten can read my mind I'm undefined.
I'm just be the pen's in my hand Ending unplanned Staring at the blank page before you open up the dirty window Let the sun illuminate the words that you could not find Reaching for something in the distance so close you can almost taste it Release your inhibitions Feel the rain on your skin no one else can feel it for you Only you can let it in no one else no one else can speak the words on your morning Trace yourself in words unspoken Live your life with arms wide open Today is where your book begins the rest is still unwritten.
Oh oh.
I break tradition sometimes my tries are outside the line.
We've been condition to not make mistakes But I can't live that way.
Staring at the blank page before you open up the dirty window Let the sun illuminate the white light you cannot find Reaching for something in the.
