Country Heat Unboxing

Hey, I'm Autumn Calabrese, the creator of Country Heat. And today we are doing a Country Heat unboxing. We're going to find out everything that you get with your kit. So let's get started. Just going to open this up and first things first, we are going to pull out our nice little packaging here, and I'm going to take out all of our documents that are in the one side. So the first thing we're going to look at is our Country Heat Quick, Quick Start Guide. This is really important. This is going to tell you exactly how to get started. So it's going to tell you a little bit about the DVDs that you're getting. It's going to give you a little example of your meal plan and your calorie brackets. It's going to give you an example of your tally sheet. And then this is really important. This is for your weight and measurements because you want to do your before and afters. It's a great way to track your progress. The number on the scale doesn't always tell you what's happening. So having those measurements is just a fantastic way to know just how far you've come. So that is our Quick Start Guide. The next most important thing is your actual Country Heat guidebook. This is your eating plan, but it's going to talk to you all about how the program works. So again, it's going to go into more depth about how to calculate your calories to know which food brackets you're going to land in. It's going to tell you all about how many containers a day you get. It's going to give you food lists and tally sheets and recipes and more. Read your guidebook. It's important. Now, speaking of our color coded containers, let's take a look at those.

Set these out really quick. Now, I know what you're thinking as I undo these. You're like, autumn, those are really small. I'm going to starve. No, you're not, I promise. Because when you read that guidebook meal plan, you're going to find out that you actually get to fill these multiple times a day.

And you're getting dense nutrition, healthy nutrition, which means you get to eat more. So here are all of our containers.

All right, let's talk about these. We've got green, that is your veggies. We've got purple, that is your fruit. Red is your protein. Yellow is your carbohydrates. Blue is your healthy fat, or orange is your oils and seeds. I know you see two containers of the orange, you only get one a day. There's just an extra one there for fun. Now, you don't even need to remember what these containers represent because we give you these fun little stickers that tell you what they represent. So I can just pull off my green veggies, stick it on the front there. And now I know the green is for my veggies and I can even write in that box how many times a day I get to fill this green container. So you've got your stickers that will go on all of those. And then let's also not forget our Shakeology shaker cup to get our daily dose of dense superfood nutrition there. That's really important. You want to make sure you're drinking your Shakeology. So let's talk about my favorite part now, which is the workouts. So you get your country heat calendar, your 30 day calendar on here. It's going to tell you what workout you're doing each each day of the week. Very important to follow this calendar. So you have that and then you get three different discs that have your workouts on them. And what you are going to get on those DVDs is you get five different high energy dance workouts. They're 30 minutes in length. Each dance workout also comes with a move breakdown. So I'm there showing you how to do each move nice and slow so that when you actually go into the workout, you feel good to go. You're ready to just dance and have fun. You also get one dance conditioning workout, which is also 30 minutes in length, plus our one bonus line dance, which is Night Crawl. That was actually written for us by superstar country artist Jodi Messina. So you're going to get all of this. You're going to have an amazing time dancing and eating well for 30 days. And here's the coolest part. If for whatever reason you don't get the results you want or you decide Country Heat just isn't for you, you have the 30 day money back guarantee, which means at the end of 30 days, you're not happy, you can send it back and you're going to get your money back. But I promise you're not going to need it because you're going to have the best time and see amazing results. There it is, guys. Be sure to follow Country Heat on social media. And for more exclusive content from me, you can check out Beachbody on Demand. Bye.