A short (one-minute) workout video by Autumn Calabrese focusing on a core exercise called 'cross kicks' aimed at engaging the lower abs and inner thighs. The coach guides viewers through setup (forearms, legs straight, lift an inch), offers a harder modification (lift arms off ground) and provides motivational countdown cues to finish the 60-second challenge.
Hey, welcome to Autumn Fitness. I've got your one minute challenge for you today. We're working your core. We're going to make those lower abs work. Get ready. Come on. Down on your forearms. Legs out straight.
We're doing cross kicks, so I want you to lift the legs an inch off the ground. Draw the belly button in. We're gonna cross for a minute. Here we go. Relax your neck, relax your shoulders. Keep that tummy held in tight. You're gonna feel it in your inner thighs. Also. We're pushing ourselves today. Let's go. You're gonna love me for these later, but they suck right now. Just saying. Come on, keep going. Abs in. Abs in. If you really want to challenge yourself, take your arms off the ground. Hold yourself up there. Like I said, we're pushing. Challenge yourself. See if you can do it. If you need to go back down on the forearms. Let's go. Squeeze. Everybody wants a six pack. You gotta work for it. You can do anything for 60 seconds. We're almost there. We've got 15 left. Home stretch. Stick with it. Squeeze, squeeze, squeeze. Draw that belly button in tighter. Don't let it go. 10. Come on. 5. 4. 3. 2. And rest.
Nicely done. Thanks for joining me, guys. Be sure to subscribe if you enjoyed it like below. I'll see you next time.
