A short YouTube workout led by Autumn Calabrese presenting a one-minute foam-roller leg and balance challenge. The instructor guides viewers through 30 seconds of lunges per leg with cues for core engagement, form (pressing through the front heel, squeezing glutes), and encouragement.
Hey. Welcome to Autumn Fitness. Thank you for joining me. Today we have your one minute challenge. We are going to push your legs and your balance today. So you need a foam roller. What I want you to do is put one foot on the foam roller, step the other leg back. You've got 30 seconds of lunges on each leg. Here we go. Abs in. Drop. Drop the knee down. Drive up. You're pressing up through this front heel, squeezing your booty as you come up. You're going to feel it in your hamstring. Got to feel those abs kick in and engage so that you can maintain your balance. Arms can go wherever you're comfortable. Down at your side in front of you. Whatever works. Should be starting to burn. 10 seconds. Let's go. Come on. We got to push. It's only 60 seconds total. 4, 3, 2. Good. Switch it right to the other leg. And here we go. Drop it. Down, up, squeeze. Get as low as you can. Make this front leg do the work. Don't rely on that back leg. Abs in tight. You might lean to one side. That's normal. Down and up. Come on. Halfway. Squeeze. Get lower. Yes. It burns. Keep going. Come on, we got this. 7, 6, 5, 4, 3, 2, and good. That is it. That's your one minute challenge. Thanks for joining me. Be sure to subscribe so you get the latest updates. I'll see you next time.
