A short (one-minute) YouTube fitness video from Autumn Calabrese titled "HEEL DROP: 1 Minute Challenge | Autumn Fitness." Autumn guides viewers through heel-drop exercises to target the glutes, instructing 30 seconds per side with form cues (abs engaged, knee behind toe, squeeze at the top) and closing with a subscription invitation.
1 minute (30 seconds per side).
30 seconds.
Hey, everyone. Welcome to Autumn Fitness. We've got your one minute challenge today. Get ready to push yourself. We've got heel drops, so we're working the booty. Are you ready? Looks like this. You can use a step, a stool, your couch, whatever you want that you can balance on. That's not going to tip over, so find your balance on one foot. Abs in tight. You're gonna squat down and drive up through that heel. We've got 30 seconds each side. Here we go. Down and up. Try to get as low as you can. Keep your knee behind your toe.
Breathing. Belly button in. Stick the booty back. Every time you come up, squeeze at the top. You don't have to rush these. 15 more seconds on this side. Eng those abs so you don't fall over. Keep going. Squeeze. Get every last little bit out of it. Three. Good. Last two right here. And then we're gonna switch to the other side. Good. Step right over the other side. Here we go. 30 seconds. Abs in. Squat, low, squeeze. Try to get your thigh as parallel as you can to the ground. Booty back, abs in. Driving up. Every time you come up, squeeze halfway. Come on. Keep working. Remember, you gotta push right here. A little bit more. Get a little lower. Squeeze a little bit more. 4, 3, 2. Let's do one more. Nicely done. That is your one minute push. Excellent job. Please subscribe to get new updates from me. I'll see you guys next time.
