How to EAT HEALTHY at Hotels—ROOM SERVICE Tips | Autumn Fitness

Hello. Hello, and welcome to my hotel room. I am on the road right now, so I want to talk to you guys about staying on point with your nutrition when you travel. I know that is something that is extremely hard to do, but that doesn't mean it can't be done. So I've ordered room service. I ordered breakfast and lunch, and we're going to talk a little bit about it. So you can kind of understand how to make a little bit healthier choices when you're on the road. So first up is breakfast. I ordered their egg breakfast as well as a fruit plate. Right away, you're like, oh, my God, that's a ton of. Yes, it is. So the eggs there is. I'm gonna say this is three to four eggs that they used right here. Plus breakfast potatoes, plus turkey sausage. This is an awful lot of food for one meal. I would cut this in half, and I would take half of my eggs now and the other half for later. Same thing with the turkey sausage. Actually, I wouldn't even eat the turkey sausage right now. I would just save that as a snack later on. Throw it in the mini fridge if you've got one. Most rooms do the potatoes. I really wouldn't eat quite all of those, but maybe three quarters of them. And then with the fruit, the great thing about the fruit platter is, yes, there's a lot here, but I can eat this, actually as snacks throughout the day. So I might have the berries right now. So, like the blueberries and the raspberries, maybe a couple of the blackberries. The great thing is, yes, you order it, but you have more for later, so don't think you have to eat it all at once or throw it away. If you're done with it, save it and turn it into your next meal. They also sent orange juice with this. I did used to love orange juice. I've just cut it out because it's a lot of sugar and I'd rather eat the fruit. And if you're gonna drink this, you would want to drink a lot less. I would have just a little bit of this, and then rest has gotta go. Unfortunately, for lunch, I had them send me a mixed green salad with salmon, and I had them put the dressing on the side. Now, I don't know if you can see this or not, but that is an insane amount of salad dressing. So it's great to order your salad with the dressing on the side. You can dip your fork in it. That way your salad's not sopping wet. In dressing, this is prob almost three green containers. But again, you can cut this in half, have some of it for later. Now, you have to be aware there's croutons on here. That's part of your yellow. And they've also sent up the yummy bread basket. So just be aware. If you want a piece of bread, that's fine. That counts as your yellow. But know that you're eating croutons, too, so pick one or the other. Make sure you're drinking water throughout the day. But the bottom line is, is when you order from room service, look at the menu. You can make adjustments to it. You can ask for things like dressing on the side. You can say, I don't need the bread basket to come up when you order your breakfast. It's okay to have all that. Just make sure you know you're putting some of it aside for later. But that's it. Make healthier choices. Of course, there's things on the menus like burgers and French fries and chicken fingers and quesadillas and things like that. That's where it just takes a little bit of willpower to pick the things that are on there that are a little more healthy for you, like a salad with salmon and some eggs and some fruits. So it's not always easy, but it can be done. You guys, that's it. Have fun when you're on the road. Enjoy, and I will see you guys next time. Be sure to subscribe. Bye.