Autumn Calabrese demonstrates how to make a healthy Chocolate Mocha Shake using Shakeology. She gives a quick, on-the-go recipe (one scoop chocolate Shakeology, one cup ice, one cup chilled coffee, 1/2 teaspoon vanilla), explains it counts as a protein (“red”) on the 21 Day Fix, and contrasts it with high-calorie coffee-shop drinks as a healthier alternative.
Questions this video answers
One scoop of chocolate Shakeology.
One cup of ice.
One cup of chilled coffee.
Half of a teaspoon of vanilla extract.
September 8, 2014.
Chapters
What's up everybody? I am here today sharing with you guys one of my favorite Shakeology recipes. It is a chocolate mocha Shakeology and here's why I'm sharing it. If you know me at all, you know there's two things I cannot do without in the morning. One is my breakfast and two is my coffee. If either are missing, I am not a nice person. So this is gonna satisfy both of them. Okay. When I'm running out the door trying to get my son to school, trying to get to set, I blend this up really quick, take it with me and it's awesome. So here's what's in. It's one scoop of chocolate Shakeology.
With one cup of ice. So I already actually put my ice in here.
So we put the Shakeology in. Then I'm gonna add one cup of chilled coffee. So I brewed my coffee and I actually put it in the refrigerator already because you don't want to pour hot any liquid on top of Shakeology. It can ruin the nutrients in there. So make sure you pull it off. So my one cup of coffee smells so good. And then I'm gonna do half of a teaspoon of vanilla extract.
And we're gonna blend it up and it's gonna count as my red, which is my protein and it is amazing. So here we.
Alright, it's blended.
I get to add it to my Shakeology shaker cup.
And it's coming with me for the day. Love it. Smells delicious. Here's the best part about this, you guys. Coffee and vanilla, they're free foods on the 21 day fix, which means you can have as much of them as you want. Okay. The Shakeology, like I said, that's gonna count as your red. So one of your proteins. This is so much for you than any of those blended iced drinks that you're going to get at your local coffee house. Those are loaded with calories, they're loaded with sugar. It's a milkshake in a cup. You don't need it. This is delicious. It's going to be your healthiest meal of the day. It has a great little jolt of caffeine in there and we're good to go. So if you have any awesome Shakeology recipes you want to share with me, post them below. Be sure to subscribe and I'll see you guys next time. Bye.
