Practical tips for a four-week gut health protocol: rotate your fruits weekly instead of eating the same ones, use herbs and vegetables like onion as free foods for flavor and prebiotics, shop the perimeter of the grocery store, and skip boxed processed foods.
When I see beautiful food and all of this color set up like this, my body automatically starts to feel good. This is what my body tells me it wants when I see all this.
There's so.
Many ways that you can enjoy the foods that you get to eat while following the four week gut protocol. One week when you go to the.
Grocery store.
Maybe you're getting blackberries and strawberries and then maybe the next week you're going to get some kiwi or some mango. Keep changing those fruits up. Don't eat the same thing over and over again.
Over here we have different herbs, you see, and herbs are great. Those are free foods. You can put.
Herbs and fruit and veggies in your water if you're somebody who doesn't like just drinking plain water. Onion. They're a great prebiotic food. So shop the.
Perimeter of your grocery store. Try to stay away.
From the box food as much as possible.
Pick a variety.
Of things and enjoy your food over the next four weeks.
