A first-person testimonial by Loriah Goggans describing her experience with the 21 Day Fix Extreme program. She credits the program’s nutrition plan (a color-coded container system) and 30-minute home workouts for rapid body changes, regained confidence, and setting a positive example for her four children over the 21-day program.
February 3, 2017
Four
About 30 minutes per session
21 days
See, I've done workout programs in the past and I always cheated on the nutrition. I would do great for a week and then week two, three and four, I would fall apart. 21 Day Fix Extreme proved to me how important my nutrition is. I could see phenomenal results that even I didn't think was possible. It was just eye opening. The nutrition plan, the container system has completely changed the way that I eat. You could not come up with a simpler meal plan. If you know your colors, you can use this system. It has become a way of life for us. My gym is right here in my house. It is perfect for busy moms like me. I'm busy. I've got four kids. I have a full time job. Being able to work out in my living room. It makes it to where I don't have that excuse of not having time. I don't have an hour every day to work out. So the fact that I could run in there, work out for 30 minutes and knock it out was the best part. If at any time you need to modify, you're gonna follow my girl Shareice over here. These workouts pushed me. They made me work. And knowing that the program was only 21 days, I knew I could commit to that. How much would I have given to get abs after 4 kids? I don't even know. But definitely more than the cost of 21 day fix extreme abs like this in just 30 minutes a day. In three weeks, it's wor every penny to look good, to feel good, and to have my confidence back. The pictures don't lie. This program can change your body in just 21 days. The results show it. It makes me feel so good to know that I'm setting a great example for my kids and they're super proud that their mom.
