Autumn CalabreseBodi Trainer | Fitness & Nutrition Expert

Lose Weight Like Crazy- The Benefits

Name: Lose Weight Like Crazy- The Benefits
Uploaded: 2021-06-15T19:57:04+00:00
Duration: 27 s
Channel: Autumn Calabrese
Description: Short excerpt from a YouTube video by Autumn Calabrese ("Lose Weight Like Crazy- The Benefits") explaining that willpower functions like a muscle that…

15 Jun 2021 · 0 min

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0:27

Short excerpt from a YouTube video by Autumn Calabrese ("Lose Weight Like Crazy- The Benefits") explaining that willpower functions like a muscle that can be strengthened, fluctuates over the day (stronger earlier, fatigues by bedtime), and that environmental strategies—such as not keeping junk food at home—help prevent late-night lapses.

Working your willpower. Willpower is an invisible muscle. You have to work it like anything else. Your will is stronger earlier in the day, but it gets fatigued over time. By the time bedtime rolls around, it's often difficult to resist temptation. Over time, you can build your willpower muscle, but it helps to set yourself up for success by not having junk food in the house to binge on late at night. When your willpower is low.