Autumn CalabreseBodi Trainer | Fitness & Nutrition Expert

LUNGE ROW TWIST—1 Move Workout Series

Name: LUNGE ROW TWIST—1 Move Workout Series
Uploaded: 2015-03-05T18:55:30+00:00
Duration: 58 s
Channel: Autumn Calabrese
Description: A short YouTube workout video by Autumn Calabrese demonstrating a compound move: a row-to-lunge with a twist followed by a one-leg squat. The clip gives…

5 Mar 2015 · 1 min

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A short YouTube workout video by Autumn Calabrese demonstrating a compound move: a row-to-lunge with a twist followed by a one-leg squat. The clip gives step-by-step cues (stance, handle control, twisting motion) and an explicit workout prescription: begin with 5 sets starting at 16 reps and reduce reps each set, resting 60 seconds between sets. The video closes with a brief mention of the 21 Day Fix program and a motivational comment about intensity for final fat loss.

Questions this video answers

5 sets.

16 reps (reducing the number of reps each set).

60 seconds between sets.

Hi. Today we're gonna do a row to a lunge with a twist and a one leg squat. I want you to stand facing an anchored band with your feet in a parallel stance. Step the right foot back into a lunge while rowing both handles back with your right hand. Keeping your arm tight into the torso. Bring the left hand to hold both handles and pull the handles, twisting the band into each side of the torso.
Perform a one legged squat on the left leg. Switch hands and repeat on the other side. Complete 5 sets be with 16 reps, reducing the number of reps, each set resting for 60 seconds between sets. Alright, there it is. I hope you enjoyed today's one move workout. Thank you for joining me. See you guys next time. Bye.
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