A spoken-instruction transcript of the YouTube workout "LUSCIOUS LEGS LOTTERY | Full Workout | Autumn Fitness" led by Autumn Calabrese. The video guides viewers through a bodyweight leg circuit—notably squats (counted to 12), sumo squats, single-leg squat jumps, wall squats (12-second/slow-count hold), curtsy lunges (12), and side lunges (12)—with repeated rounds, form cues (breathing, chest up, heels down) and continuous motivational commentary encouraging persistence.
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Foreign.
Hey, everyone. Welcome to Autumn Fitness. This is your luscious legs lottery workout.
If you haven't watched this video before, click here for the breakdown. Otherwise, let's get started. We're starting with squats for a count of 12. So here we go. Feet forward and up. That's one.
Three. We're just going to 12. First round might feel easy, but I promise by the third round, we're gonna hate it.
Ease. We got three more. Three.
Two. Last one. Good. Right into Sumo squats. Open those legs up. Turn the toes out. Here we go. Down and up. Squeeze those inner thighs. That burns, doesn't it?
Yep. Quads are starting to.
Good.
Halfway there, come on. Down and up. Keep moving. I know you're getting tired. You're probably getting short of breath a little bit. Work through it. We have two more. Last one.
Good.
Single leg squat jumps. Oh, yeah, we're moving right through these. No time in between. Find the balance on one leg. Here we go. Down and up. If you need to tap that toe.
You might hobble side to side a little. That's okay. I do. My quad is on fire. How about yours? One more on this leg.
Shake that out.
Other side. Here we go.
One, two.
Find that balance.
Four to go.
Four.
Come on. Jump.
Three, two, one.
Wall sc squats. Come on over. So it's not a 12 rep count, but I'm just gonna hold it for a very slow count of 12. Here we go.
12. 11. 10. 9.
It burns. 7. 6. Stick with it.
5. 4.
3.
2. 1.
Peel yourself off the wall.
Curtsy lunges. Side to side for 12. Here we go. Down and up. That's it. Take a nice deep breath. In through your nose, out through your mouth. Keep breathing through this.
Six more. Six.
Five.
Your legs feel like jello, yet?
They will.
Two.
Last.
Good side lunges. Twelve on the right.
Here we go. Over.
Squeeze that booty. Get low into it.
Keep moving.
We still have two more rounds to go. And love me by the end.
Halfway there.
Come on.
Hold those abs in. Keep your chest up.
Last three.
Two.
One more.
Good.
Right to the other side.
Sink in. Make sure you're shifting your weight into your hips. So you work your booty. I want you to feel it right there.
Big step over.
We've got four more. Four.
Three.
Two.
Last one. Don't get excited. We're going from the top. Here we go.
Squats. Count it up.
This round's gonna feel a little bit harder.
It should.
Like I said, this is all body weight. You guys, you can do this workout anywhere. The living room. The park with the kids. Just keep moving through it. This is four. Three. Drop lower. Two.
And sumo squats. Legs wide, toes out.
Squeeze those inner thighs. Press the heels into the ground as you go down. Squeeze it up. Keep breathing. Very important. I need you to breathe all the way through this.
We're working.
Big muscles. Lots of oxygen. Four to go.
Four.
Three.
Last one. Single leg squat jumps. Let's start on the other leg this time.
Deep breath. Here we go. Down and up. Try to really soften that landing.
Hello.
They are awake.
Oh, come on. Jump. Get higher.
Nine. Ten.
Two more.
Switch it.
That one burns. Let's go. Other side. Down and up. Oh my gosh. My legs are like jello.
Calves in, chest up. Don't get sloppy. It's okay if you have to tap that toe down. Find balance.
Three. Two.
Yes. Full squat.
Take a nice deep breath. Sink a little lower this time. Here we go.
12. 11. 10. 9. 8.
7. Stick with it.
5. 4.
3.
2. Last one. Good.
Come on up.
Curtsy.
Lunges. Let's go this way first.
Down. Up.
Try to kiss the ground with that knee. The deeper you go, the more you make those muscles work.
Keep breathing.
How we feeling? Are you sticking in it with me? You got this. Almost there.
Last two.
Down and down.
Side lunges.
12.
Come on, push through.
Might be hard now, but you'll appreciate it later.
Five to go. Five.
Five.
Four.
Last two.
Excellent. Right to the other side. Twelve.
Eleven.
Count with me. Let's go. Ten.
Nine.
Eight.
Don't forget, we got one more round after this.
Six.
Five.
Four.
Three.
Last two.
One more. One more. Good.
Shake em out. Deep breath from the top.
Squat. 12. 11.
You and me, we got this. Keep going.
9. 8.
Abs in. 7. Don't lose that form.
6.
Squeeze even more.
4.
3.
2.
Those are done. Sumo squats bring the toes out. Down and up.
One rep. Closer every time. Keep going.
5. 6.
7. Press those knees back.
8.
Get those heels down. Last two.
Good sumos are done. Single leg squat jumps. Let's get these over with. Here we go. Down and up.
Push through these. These are the hardest exercises today. At least they are for me.
Clearly. 8. Gosh.
9.
10.
Ah, shake it out.
Other leg. Last 12 of these. Let's get them over.
12, 11. 10.
Sink lower.
8. 5. 4. 3. 2.
Yes, those are over with.
Wall squat.
Lowest you can. Right now. Right here. All the way down.
12. 11.
10.
9. 8.
7.
6. 5. 4.
Stay there. 3.
2. 1.
Curtsy lunges. We're so close. We're so close.
Down, Up.
Keep breathing. Last little bit.
Slow it down a little if you need to, but don't stop. Don't give up now. Fight through this. Be stronger than you were yesterday. This is four.
Three.
Two.
Last one. Good. All we got left are side lunges. Let's finish it.
Well.
You back in that heel?
10. 9.
Abs in. Always make them work.
7. 6. 5.
Little deeper.
4. 3. 2.
Last one on this side.
Good.
Last 12. We're gonna finish this strong together, right here.
3. Count with me.
4. 5. Come on. We're happy. This is it. 7. 8. 9.
Last two. Give me one more. There it is. Nicely done, you guys. Great job. Thanks for joining me and checking in. Be sure to check back next week for new workouts. If you haven't subscribed yet, please do so. I'll see you next time.
