Autumn CalabreseBodi Trainer | Fitness & Nutrition Expert

Martha Reyna – 21 Day Fix EXTREME Success Story

Name: Martha Reyna – 21 Day Fix EXTREME Success Story
Uploaded: 2017-01-31T17:01:39+00:00
Duration: 1 min 52 s
Channel: Autumn Calabrese
Description: Participant Martha Reyna describes her experience using the 21 Day Fix Extreme program: she lost 50 pounds after completing seven rounds, gained energy…

31 Jan 2017 · 2 min

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1:52

Participant Martha Reyna describes her experience using the 21 Day Fix Extreme program: she lost 50 pounds after completing seven rounds, gained energy and self-esteem, and adopted the program’s 21-day cycle and nutrition system. She praises the 30-minute at-home workouts (initially using modifications), the color-coded portion-control containers (no calorie counting), and the program’s ease and time-efficiency for busy parents. The testimonial emphasizes lifestyle change, satisfaction with results, and intent to continue using the system.

Questions this video answers

50 pounds.

Seven rounds.

21 days (three weeks).

About 30 minutes (at-home workouts).

January 31, 2017.

Chapters

Before the program, I lacked a lot of energy. I was always tired. I was obviously overweight. I didn't feel good about myself and the way I looked. So I basically wanted to lose some weight. I did achieve my goal. I lost 50 pounds with seven rounds of the 21 Day Fix Extreme program. My self esteem has definitely increased. I have gained tremendous amount of energy and I am a whole new person because of it. Come on, stick with me here. A 30 minute at home workouts were really appealing to me. They don't take up a lot of your time and they're very effective. They were quite challenging at the beginning, so I did follow the modified version. She just has a mini jump going. And as I got stronger and better I was able to keep up. The 21 Day Fix Extreme program is very easy to follow. I enjoy having the ability to work out at home. I've had memberships in the past for gyms and to be honest, I get lost. I don't really know what to do with all the machines and being able to work out with my kids at home basically gives me no excuses to get my workout in and feel amazing after. I was very satisfied with the nutritional program. It comes with color coordinated containers. No need to count calories, you don't need to weigh your food or any of that. So very satisfying so you don't feel hungry at all. And I will definitely continue to use that program. It's definitely changed my lifestyle around a very simple system. I love the fact that the program is only 21 days, so basically three weeks. It goes by very quickly so you don't lose focus. You follow the plan the way it should be. You will achieve great results and I would have actually even paid more if it costs more. So it has definitely changed my life around it. I'm extremely happy for that.